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Sleep Hygiene

Better Sleep Can Help!

Why is it important to practice good sleep hygiene?

Sleep hygiene is important for everyone, from childhood through adulthood. A good sleep hygiene routine promotes healthy sleep and daytime alertness. Good sleep hygiene practices can prevent the development of sleep problems and disorders.

Personal Sleep Hygiene:

· Avoid stimulants, especially caffeine, at least 6 hours before sleep

· Do not exercise 3 hours before sleep

· Avoid eating large meal before sleep

· Set a regular routine before going to bed.

· Avoid sleeping during daytime.

· Take analgesics (Tylenol) if pain is a problem.

· Do not watch TV late into the night.

· Arguments/Fights before sleep will interfere with your sleep.

· Use sleeping medications as prescribed.

*These are personal habit to improve your chances of better sleep and may need to be combined with other measures*


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