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Sleep Hygiene

Better Sleep Can Help!


Why is it important to practice good sleep hygiene?


Sleep hygiene is important for everyone, from childhood through adulthood. A good sleep hygiene routine promotes healthy sleep and daytime alertness. Good sleep hygiene practices can prevent the development of sleep problems and disorders.


Personal Sleep Hygiene:


· Avoid stimulants, especially caffeine, at least 6 hours before sleep


· Do not exercise 3 hours before sleep


· Avoid eating large meal before sleep


· Set a regular routine before going to bed.


· Avoid sleeping during daytime.


· Take analgesics (Tylenol) if pain is a problem.


· Do not watch TV late into the night.


· Arguments/Fights before sleep will interfere with your sleep.


· Use sleeping medications as prescribed.




*These are personal habit to improve your chances of better sleep and may need to be combined with other measures*



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