Project: Reset

First Responder Wellness Retreats

A quiet, peer-based reset for first responders who carry the weight of the job.



Project: Reset is a residential retreat experience designed for first responders, including law enforcement, fire, EMS, corrections, and 911 dispatch professionals.

Hosted by the Center for Suicide Awareness, Project: Reset creates space for practical nervous system education, guided breathwork, peer connection, and restorative time away from the noise.

This is not a conference.
This is not a clinical program.
This is not about labels.

It is a small-group retreat built around practical tools, meaningful connections, and time to reset.

What Project

Reset Offers

Participants will learn evidence-informed tools to better understand and regulate the body's stress response. Retreat experiences may include:

• Stress physiology and nervous system education
• Tactical breathing techniques for on-duty use
• Guided breathwork sessions
• Sauna and ice bath contrast therapy
• Quiet reflection time
• Peer connection and small-group conversation
• Continued support planning after the retreat

Each retreat is intentionally limited in size to allow for individual attention, trust, and meaningful connection.

Project: Reset is designed for:

• Law enforcement
• Fire service
• EMS
• Corrections
• 911 dispatch
• Other frontline public safety professionals

Retreats are peer-based and created for those who understand the unique stress, pressure, and responsibility of first responder work.

Registration

Registration information will be announced soon.

To receive updates about future Project: Reset retreat dates, registration openings, and sponsorship opportunities, please contact the Center for Suicide Awareness.

info@centerforsuicideawareness.org

www.centerforsuicideawareness.org

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