I'm Worried About Someone

You’re Not Overreacting

If something feels off, it’s worth paying attention.

When someone you care about is struggling, it’s easy to second-guess yourself. “Am I being dramatic? Should I say something? What if I make it worse?” Here’s the truth: asking those questions already makes you someone who cares deeply. And you’re not alone.


This page will help you spot potential warning signs, navigate difficult conversations, and take the next step—because your concern is valid, and your support might just save a life.

A black and white drawing of a siren with an exclamation point on it.

If you or someone else is in danger, call 911 right away.

Need emotional support?

Text HOPELINE to 741741

You’ll be connected to a trained counselor—free, confidential, 24/7.

You can also reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.

When Something Seems Off

The signs aren’t always loud. But they’re there.

Some warning signs may show up in ways that seem small or sudden. Others can be masked as “just having a bad day.” The key is to pay attention to changes—especially when they seem out of character.

General Signs of Concern:

  • Suddenly taking big risks or acting impulsively
  • Seeming constantly tense, angry, or pessimistic
  • Giving away meaningful possessions
  • Fixating on death or dying
  • Withdrawing from friends or usual interests
  • Updating wills or life insurance unexpectedly
  • Visiting people to “say goodbye”
  • Seeming calm or “at peace” after a long period of distress

Signs of Immediate Risk:

  • Talking about wanting to die or kill themselves
  • Searching for means (e.g., looking up methods or acquiring weapons)
  • Expressing that they feel hopeless or have no reason to live

Signs of Serious Risk:

• Saying they feel trapped, like a burden, or in unbearable pain

• Drastic mood swings or increased substance use

• Reckless behavior or rage

• Sleeping too much or not at all

• Isolating from loved ones or community

Supporting Someone Is Hard Work

You deserve support, too.

It’s okay to feel overwhelmed, scared, or unsure when helping someone in crisis. You don’t have to carry it alone. These resources can help:

Why Don’t Suicidal People Ask for Help?

What to Do When Someone Is Thinking About Suicide

You Don’t Need a Grand Plan

You just need the next step.

Whether that’s texting a crisis line, talking to a friend, stepping outside for a minute, or reading this page twice—it counts. Healing doesn’t happen all at once, and you don’t have to figure everything out today.

But if you’re here, that means some part of you still wants to try. That part is worth listening to.

Text HOPELINE™

to 741741

Hope and Help is Just a Text Away