Find Help

Whether you’re struggling, worried about someone, or just need to talk—we’re here.

You don’t have to be in crisis to deserve support. But if your thoughts have gotten dark or you’re feeling hopeless, we want you to know this: help is available right now, and things can get better—even if it doesn’t feel that way yet.

It can be scary to think someone you care about might be considering suicide. We’ll help you recognize the signs, have the conversation, and find support—for them and for you. You don’t have to have all the answers to make a difference.

Maybe you’re not in crisis, but something still feels off. You’re dealing with stress, loss, or mental health challenges—and you’re ready for support that’s consistent and compassionate. We’ve got support groups, resources, and real people who understand.

You’re Not Alone

Hope Is Just a Text Away

If you don’t know where to begin, start here. Text HOPELINE to 741741 for 24/7 emotional support from trained, nonjudgmental counselors. It’s free. It’s confidential. And it could be the first step toward feeling a little less alone.