I'm Looking for Support

You Don’t Have to Do This Alone

Support isn’t just for crisis—it’s for right now.

Maybe things haven’t hit full-on crisis, but something still feels… off. Maybe you’ve had a rough day, a heavy month, or just need someone who will actually listen. You don’t need to explain everything or have a diagnosis to deserve support.


This page is here to connect you with tools, resources, and real humans who can help—whether you’re feeling overwhelmed, stuck, or just tired of carrying everything by yourself.

A black and white drawing of a siren with an exclamation point on it.

If you or someone else is in danger, call 911 right away.

Need emotional support?

Text HOPELINE to 741741

You’ll be connected to a trained counselor—free, confidential, 24/7.

You can also reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.

Common reasons people text HOPELINE™

  • A really bad day
  • Feeling alone or isolated
  • Family or relationship stress
  • Job or school pressure
  • Grief or loss
  • Depression, anxiety, or panic
  • PTSD or trauma
  • Suicidal thoughts or urges
  • Bullying or toxic environments
  • Feeling numb, angry, or overwhelmed

HOPELINE™ Is Just a Text Away

You don’t have to talk it out loud. Just start with a text.

When things feel heavy—whether it’s anxiety, grief, relationship stuff, or just a weird week—you can reach a trained counselor anytime by texting HOPELINE to 741741. It’s free, totally confidential, and available 24/7. No scripts, no judgment, no rush. Just someone who cares, right when you need them.

Short, practical guides to help you feel more grounded.

Resources You Can Use Right Now

These resources are easy to read, easy to try, and created for real-life challenges—not just textbook situations.

Tips to Improve Mental Health

How to Use Writing to Cope with Suicidal Ideation

How To Handle Anxiety

Dealing with Teen Depression

Self Care Tips

How to Practice Mindfulness

You Don’t Need a Grand Plan

You just need the next step.

Whether that’s texting a crisis line, talking to a friend, stepping outside for a minute, or reading this page twice—it counts. Healing doesn’t happen all at once, and you don’t have to figure everything out today.

But if you’re here, that means some part of you still wants to try. That part is worth listening to.

Text HOPELINE™

to 741741

Hope and Help is Just a Text Away