Helpful Articles

From The Center for Suicide AwarenessLosing a job doesn’t just impact your bank account — it can shake your identity, strain your relationships, and disrupt your mental and physical health in ways...

If you’re looking for reasons to live, we see you. Our team is just a text away—you can text HOPELINE™ to 741741 for help right now. You’ll receive two automated messages first, and then a trained...

By Renee KasuboskiFor some, I might come off as too honest or too raw—but that honesty has been the bridge between my pain and someone else’s healing. I don’t share for attention. I share because I...

Devin has spent over a decade carving out a name for himself in the motorsports industry—not just as a driver and builder, but as a writer, photographer, and brand ambassador. Today, he’s sharing...

If you or someone you know is in immediate danger, please call 911.The following article is a candid discussion of suicidal ideation. If reading about topics related to suicide and death is harmful...

The dictionary defines “hopeless” as “having no expectation of good or success,” but if you’re feeling hopeless, it can be hard to define and even harder to overcome. You should know that your...

We know the hazards of spending too much time in the sun—like skin cancer, sunburns, and premature aging—there are also many benefits of sun exposure.From bone and immune health to depression and...

We ask ourselves questions with no answer in sightBut if you just keep going forward then you mightFind the solution to the problem at handFind a person to understandThe pain you may feel as you...

To help one another not feel blueSome people just need to chatOthers are not okay with thatAlthough it's the last thing you should doSome remain quiet and always feel blueBecause in their mind they...

Better Sleep Can Help!Why is it important to practice good sleep hygiene?Sleep hygiene is important for everyone, from childhood through adulthood. A good sleep hygiene routine promotes healthy...

Push-ups:Push-up VariationsThe perfect pushup works multiple muscle groups including the chest, anterior deltoid, and triceps. And the great thing about it is that the exercise can be easily...

Getting Married during a pandemic. Some may know this feeling, others may about to be experiencing it. All the questions, the what-ifs, and the unknowns of where the pandemic may be by the time of...