Meet Mak the Yak™
The Gentle Guide in Our Mental Wellness Room
At the Center for Suicide Awareness, our Mental Wellness Room is a place of grounding, comfort, and calm.
And right at the heart of it… sits Mac the Yak™ - our soft-spoken, big-hearted companion who helps each visitor breathe a little easier.
Mac represents everything we teach:
strength without force, resilience without pressure, and healing without hurry.
He is here to remind every person who walks through our doors:
"You don't have to carry everything alone."
Why a Yak?
Yaks are known for their calm presence, sure footing, and ability to move gently through even the toughest terrain.
Across cultures, they symbolize:
- Grounding in times of stress
- Courage during emotional storms
- Endurance and inner strength
- Carrying heavy loads with quiet power
Mac brings that same spirit into our center - offering warmth, stability, and a comforting reminder that healing is possible.
Mak's Mountain Wisdom™
Simple skills that support mental wellness, one gentle step at a time Breathe With Me
Mac teaches grounding breathwork to calm the nervous system and help you reconnect with your body.
"Slow in… slow out… you're doing beautifully."
Feel Your Feelings
Mac helps people learn how to name emotions without judgment.
"Every feeling is allowed here. You're safe."
Find Your Steady Ground
Life can feel rocky - Mac helps with coping tools that restore balance.
"Small steps still move you forward."
Unpack the Heavy Stuff
We all carry burdens. Mac teaches how to lighten the emotional load through reflection and support.
"Let's unpack one thing at a time."
Mac the Yak™ for Kids, Teens & Adults
Mac is designed for everyone who needs:
A moment of peace
A grounding practice
A supportive emotional reset
A calming presence during difficult moments
A gentle introduction to mental-health skills
Whether you're a student, a parent, a first responder, a veteran, or anyone facing a heavy day - Mac is here to guide you.
A Message From Mak
"You matter more than you know. And I'm proud of you for being here today."
- Mac the Yak™
Visit Mak in Our Mental Wellness Room
Mac is designed for everyone who needs:
A moment of peace
A grounding practice
A supportive emotional reset
A calming presence during difficult moments
A gentle introduction to mental-health skills
Whether you're a student, a parent, a first responder, a veteran, or anyone facing a heavy day - Mac is here to guide you.
If you or someone you know is struggling, please reach out anytime.
Text HOPELINE™ to 741741
#HOPELINE741741